When you think of boxing training one of the first things you may think of is quick bursts of intense skipping. This isn’t just because boxers want some playground nostalgia, no. As well as skipping being a great cardio session and workout, it also helps boxers improve their hand, foot and arm speed. Firstly, skipping is a great workout, although it may not appear to be at first sight, due to the fact that continuously jumping on the spot, alongside the constant arm movement engages all key muscle areas such as the legs with the calf muscles in particular, the core, shoulders and arms. In addition to this, the more obvious part is that skipping is excellent cardio due to the fact that while skipping you’re continuously moving and can either speed up or slow down. I would recommend skipping to anyone who wants to further their boxing training simply due to the fact that it will benefit so much in terms of cardio and hand/foot speed.
Another good point to make is the fact that if you’re not very good at skipping than don’t fret! Skipping is like riding a bike, the more you do it the better and faster you get at it and subsequently, the better your boxing will become. Even now I’m no skipping expert but as long as you put in the work than it will more than pay off!