Tag: result

Shock and awe: Opinions of the recent Haye vs Bellew fight.

haye bellew picFor anyone who’s not heard the outcome of the David Haye and Tony Bellew fight, two things. First, how an earth have you gone this long avoiding the outcome and second, where have you been? It was set to be one of the biggest fights of the year, falling short of the most talked about only to the Joshua vs Klitschko and Khan vs Pacquiao fights. The two opponents were Tony Bellew, recent cruiser weight champion and David Haye, multiple heavyweight world champion. Most bookies had the fight solved as they thought, with the odds everywhere stacked completely in Haye’s favour. To add to this, it was set to be the fight that would either keep Haye’s career going, or end it with a crushing defeat which only added to the already unbearable tension.

The first few rounds didn’t appear to be anything else than what people had guessed, Haye was warming himself Bellew was already appearing to take some hard hits, in between the constant hugging which many thought was too excessive for a heavyweight fight. However it all kicked off in the early rounds when it appeared that Haye had severely injured his ankle after it was clear he was struggling to throw right hands and put weight on the foot. This was later confirmed to be that he had sustained a ruptured Achilles tendon. If you ask me it’s remarkable that Haye managed to put make it to the 11th round, yet alone fight in general. The fight didn’t end with a knockout which is what most were hoping for, instead Haye’s corner realised he was only injuring himself more by carrying on fighting and wisely threw in the towel in the interest of Haye’s future career. It was obvious that as soon as Haye sustained the injury it was extremely unlikely he’d pull through to win, the injury resulted in him not being able to move much and greatly increased the amount of punches he threw that merely made contact with air. By no means am I disrespecting Haye’s performance, instead I think he earned a great deal of respect, even from those who don’t support him, although there was one point in the fight where Haye showed poor sportsmanship, and karma occurred instantly.

To conclude, it was clear to see after the 4th round that there was only going to be one real winner and it was always going to be Bellew from that point on. Credit where credits due. A cruiser weight stepped up to the mark and squared on a heavyweight world champion, took his best hits, on the night, to the chin, and was the one who came out laughing.

haye bellew pic two

Homework: you can’t achieve everything in the gym!

 

boxing homework pic.jpgWhether you’re looking to take boxing seriously or just as a fitness hobby, it is important to take the work outside of the gym once your workouts finished! This is done in numerous forms, such as dieting, sleeping and mentality, fitness outside the gym and treating injuries. In this blog we will cover the simple, but important art of sleeping and mentality!

Now if you’re like me than you’re a night owl, a person who simple cannot sleep until its past 1/2 am. If you’re also like me… You hate that fact! Some people don’t get reap any problems with going to bed so early and getting up in 6 or 7 hours time but unfortunately not everyone can be the same. To make sure you get enough sleep and aren’t tired in the morning its important to ensure that you go to bed at a more reasonable time and don’t stay up once in bed. If you get enough sleep than you shouldn’t feel too tired or worn down when you wake up, given you wake up at a reasonable time, around 7-10 am. Not many people will put two and two together but by getting enough sleep you will positively influence your mentality and attitude towards working out, eating healthily and working hard towards your goals, whether they are financial, physical or academic! This is because if you’re getting up after a short night of bad quality sleep than you’re more likely to feel much less motivated to go to gym, will much rather stay in bed for longer and effectively waste more of the day, being much less productive. If you’re awake and refreshed after a long, great quality, nights sleep than you will be so much more likely to get up early, get things done and make sure you get as much productivity out of the day. Even if you manage to get down the gym while feeling fatigued, you’re not going to push yourself anywhere near your personal goals and much the session very productive at all and in terms of boxing or sparring, you will simply not have anywhere near enough energy to get in the ring and throw or take punches!

In essence, remember the importance of getting a good nights sleep ¬†as it’ll effect a lot more of the following day than you’d first think!

Arm day: Craft the guns to gun down your opposition!

gym arms.jpgWhen I’m in the gym, one of the first things I see people do when they step through the door is head to the free weights and kick start their arm day. It’s fair to say it’s most likely the most popular muscle group people work in gym. HOWEVER! Just like most other muscle groups, I see so many people using bad form while lifting or not going at it with maximum effort. If you’re doing that then you can’t expect to reap the results and bulk your arms! good form and maximum effort are key to your gains. Fact.

When working the arms there are two key muscle groups you will work, these being the triceps and the biceps. despite popular belief and assumption, the tricep takes up more of the arm than the bicep, its naturally a bigger muscle although this doesn’t mean you should work it less. To start off with the basics, the first exercises you should be getting down to are military press ups and bicep curls. there are numerous types of press up although military press ups concentrate on the extension of the bicep as you push up and the tricep as you lower yourself down. this is because of the positioning of your hands. To do these correctly you’ll need to have your hands shoulders width apart with your hands flat on the ground, fingers pointing forward. To begin with if you’re new to working out, I’d recommend doing as many press ups as you can until you burn out, after you gradually build up how many you can do, I would say only then change your routine to start doing sets. I only decided to do this once I could do 60 press ups in 60 seconds.

With bicep curls there are numerous means of carrying out the exercise, many people would say that the best way to go around bicep curls is using a preacher curl bench, most gyms will have these, you should be surprised if yours doesn’t. It’s easy to get stuck straight into and you can use either free weight dumbbells or a bar. It’s as simple as you rest your upper arms on the preacher bench facing downwards, while holding the bar or weight, followed by carrying out the basic bicep curl movement. It can be done using one or both hands and is one of the most effective exercises for your upper arms. To further your work out I’d recommend pull ups!

For the triceps there’s two exercises I would recommend. These are the cable machine tricep curls and tricep dips. With the dips, find either a dip bar, or compromise with a bench, if you have a dip bar at hand than all’s good and crack on! with an arm on each grip, lower yourself slowly, and quickly push yourself back up to starting position. With a bench it will be exactly the same, only sitting facing away from the bench with your legs out straight using your arms to raise and lower yourself on the edge of the bench.

There are way more exercises that you can do for arms but these are just the basics that are excellent for both those starting off, and those who are not new to the gym. Your arms are vital for boxing, who knew? With bigger arms comes a heavier punch and the heavier your punch the better, so get down the gym and start pumping that iron!

Next time we’ll cover the shoulders and back!