Last time we covered the basics and how to build from the ground up with basic jabs and punches. This week we’ll build up on that and concentrate on hooks and uppercuts. As said last week, they key to learning these quickly and effectively is to start slow, forget about applying power to the swing and slowly build up the speed, adding the strength and power as you go.
If we start with the uppercut, the best way to get to grips with this punch is to take up the basic boxing stance discussed last time. Following from this you’ve got to consider what hand you’re throwing the punch with. If its your leading hand, your jab hand, that you’d drop your arm and rapidly bring it up with the aim of either sustaining a blow to your opponents stomach or head. As you raise your arm up you’d twist your front foot out slightly but quickly as it allows you to twist your body more, allowing a faster and more powerful punch. Its the same with your other hand although it’ll most likely be much more powerful, given that you twist the back foot out to allow the body to twist providing more power to the swing. An uppercut is arguably the most important punch when you’ve got your opponent against the ropes and you can unleash a barrage of blows to both the stomach and head while they try and protect themselves. Even if they put their arms around you to limit how many punches you can throw, it’ll be easier than a hook to successfully land a hit as you can go up the middle between the arms and hit critical areas.
Similarly to this, a hook is another type of throw that can have effective results on an opponent. It follows the same principle of the uppercut, if you’re swinging with your jab hand, you swing your arm out and twist the corresponding foot to allow more strength in the swing, if it’s your rear hand than you swing forward while twisting the rear foot. It’s best to try and keep your elbow bent at about 90 degrees, keeping your hand at shoulder height while throwing a hook as this will allow you to target either the body or the head, which ever is less protected and more vulnerable.
To show how effective uppercuts and hooks can be, here are 10 expert examples of world champion boxer Mike Tyson showing how they can be applied to devastate and knockout any opponent, arguably much more effective than any jab or cross:
When you think of the idea of hitting something or someone you probably don’t consider how to punch, you just do it. The problem here is a lot of people don’t know how to, and make a fool of themselves. If you can’t throw a punch correctly then this is where you need to be! We’ve covered a lot of cardio and gym workouts so far so that you can build yourself up but now we’ll delve into the fighting side of the sport. If we use my boxing club, Essex University Amateur Boxing Club, as an example, the first thing you do when you arrive for the session is a tough twenty minute warm up, this will consist of basic yet vital stretches and exercises such as jogging, short 20 second intervals of sprinting, press ups, sit ups and frog jumps. Regardless of what you are focusing on for that particular session it is vital that you include a full body warm up session before hand. After this you’re ready to get into the actual training. When throwing a punch it is vital that your footing and posture is correct. If it isn’t you’re either going to knock yourself off balance with the impact of the punch or you will simply do no damage to your opponent. To stand correctly, stand with your feet shoulders width apart with your front foot facing forward and your back foot outwards, keep your back straight and and your arms tucked in with your fists level with your cheeks. this will maintain your posture and allow you to pop your back and shoulders thus throwing faster punches. It is also important to keep on your toes bouncing and moving around, a moving target is harder to catch! When you go to throw a jab, it is always your hand that isn’t dominant, unless you’re more experienced and want to confuse your opponent. As you punch, keep your elbow facing down as it enables you to pull back your arm quicker to punch again, when you first go the throw the punch you fist should be sideways so your palm is vertical, once it’s extended it should be turned with the palm facing the ground.
Once you’ve grasped how to jab we can then include your dominant hand. The jab is more to keep them on their feet and to break up their defense, your dominant hand will cut them down. To throw this punch correctly once your jab has been withdrawn, twist your body all the way from your shoulder down to your back foot while extending your arm, again twisting your fist as you throw the punch. The tip is to simply carry on doing this until you grasp it, starting slow and building the speed and power up from there as practice makes perfect.
Whether you’re looking to take boxing seriously or just as a fitness hobby, it is important to take the work outside of the gym once your workouts finished! This is done in numerous forms, such as dieting, sleeping and mentality, fitness outside the gym and treating injuries. In this blog we will cover the simple, but important art of sleeping and mentality!
Now if you’re like me than you’re a night owl, a person who simple cannot sleep until its past 1/2 am. If you’re also like me… You hate that fact! Some people don’t get reap any problems with going to bed so early and getting up in 6 or 7 hours time but unfortunately not everyone can be the same. To make sure you get enough sleep and aren’t tired in the morning its important to ensure that you go to bed at a more reasonable time and don’t stay up once in bed. If you get enough sleep than you shouldn’t feel too tired or worn down when you wake up, given you wake up at a reasonable time, around 7-10 am. Not many people will put two and two together but by getting enough sleep you will positively influence your mentality and attitude towards working out, eating healthily and working hard towards your goals, whether they are financial, physical or academic! This is because if you’re getting up after a short night of bad quality sleep than you’re more likely to feel much less motivated to go to gym, will much rather stay in bed for longer and effectively waste more of the day, being much less productive. If you’re awake and refreshed after a long, great quality, nights sleep than you will be so much more likely to get up early, get things done and make sure you get as much productivity out of the day. Even if you manage to get down the gym while feeling fatigued, you’re not going to push yourself anywhere near your personal goals and much the session very productive at all and in terms of boxing or sparring, you will simply not have anywhere near enough energy to get in the ring and throw or take punches!
In essence, remember the importance of getting a good nights sleep as it’ll effect a lot more of the following day than you’d first think!