We Know, as established already, that if your plan is to sit down with your feet up eating snacks and gaming all day everyday than chances are you’re not going to be getting them muscle gains, and most certainly, won’t be getting that boxing technique down to a t! Despite this, don’t feel that you’re never out of the game, you can treat yourself and not feel guilty about it as long as you put the work in to make up or it both before and after the treat and break. Your treat day can be anything! Whether it’s a night out with some pals up the town on the drinks, or a day in your room gaming with some fellas and a takeaway! If you know you’ve earned it than you don’t need to fret, you’ve got no guilt over treating yourself here and there. However, the one thing I will point out is the importance of not getting your rest day mixed up with your treat day. Rest day isn’t treat day! Treat day is once a month whereas rest day is maybe two times a week. The difference is that on your rest day, you can still maybe get up n walk around or do a brief cardio session just to stay on your toes, but you don’t sway from keeping up your eating habits and dieting so for example, I wouldn’t recommend going out and buying a massive takeaway. On your treat day you can do whatever you want, within reason, because at the end of the day, it’s a treat so come on old bean put your feet up today, you’ve earned it!
Now I know we’ve covered a lot of exercises and means of getting fit and strong whilst in the gym, but it’s important to remember that you don’t necessarily have to be in a gym to get fit. Make use of everything around you! you don’t need a treadmill to go for a run, you don’t need a lifting frame to do pull ups, you don’t need dumbbells to get bigger arms, get creative and change things up! you can go for a run round the park or some fields to change up the scenery to stop the same mirror getting boring, if you want to do pull ups find a metal frame or sturdy looking tree although with that make sure it’s sturdy enough to hold your weight, we don’t want you out of training due to silly injuries! Similarly to that, if you want to train some arms or core but it’s a great day out, why not go down the park and do a short workout on some grass with some press ups, plank and sit ups. To make this even better if you can find a sturdy low level object such as a seat of park bench, why not throw some sitting dips in the works and give your triceps a work out too! If you’re interested in doing some park workouts check out this video, and many more like it which delve into more depth on how to structure and plan a killer, beneficial park workout! You don’t need to be in the gym to do a beneficial workout, it’s not being close to a gym isn’t a good enough excuse, what’s yours?
As mentioned in the previous post, many people automatically assume that all boxers are going to be mean, aggressive people who will go out of their way to cause trouble and start fights. This is in most cases completely wrong and in this post we are going to in fact discuss how boxing can be credited for helping get young, at risk individuals off the street and into sport thus making them safer individuals. It has been clear for some time that boxing gyms have helped to tackle youth crime due to the fact that the attract at risk individuals because of the violent nature of the sport, but once they’re there they realise and soon learn that fighting should be kept within the ring, once you leave the ring you leave the anger and you’re back to being a gentleman! This has been reflected in numerous news articles such as this one that can be found here. As mentioned on the article, boxing can be praised for helping take vulnerable children off the street and into a safe, crime free environment, which then in turn creates more potential for sport in the area as more people get involved. So in summary, it is clear to see that sport can help bring a community together, so why not get involved too!?
One thing I’ve noticed whilst being at university and participating in boxing, which I’m sure many others who box have experienced the same issue, is that a lot of people stigmatise you simply because of your sport. To put it bluntly, this is unbelievably stupid and you can tell instantly that they are poorly informed of the sport to make these assumptions. It even went as far as an employer instantly assuming I was a violent and aggressive person whom they wouldn’t want working in their store when I replied to their question of do I actively participate in sports of any kind!
To begin with, one of the first things any coach or boxer will tell you is that boxing is primarily a sport of mental power, mental strength and mental conditioning, subsequently, any god boxer won’t get in punch ups outside of the ring, they’re an animal in the ring, but a gentleman when they leave the ring. Following on from this, people are quick to assume that all boxers are mean, rude grunts. The best way to answer that is look at the top of the championships, look at the world champion boxers like Muhammad Ali and Anthony Joshua, they’re clearly not rude, nasty people. In fact only when it’s necessary and are actually quite friendly people. There are actually many more sports where the players are much more violent and aggressive outside of the sports ground, at university at least, such as American football, football and of course, rugby.
The key things with what I’m trying to say is don’t let people’s incorrect stigmas of such a great sport deter you from taking it up, don’t let them put you off, if you think boxing is right for you and you want to give it a shot, you give it the best shot you’ve got because you never know, you may well be the next heavy weight champion!
In recent years many schools, colleges and universities have emphasised the importance of keeping fit and healthy through the use of free sport for students. This is something that I feel is an excellent means of encouraging people to keep active and fit on a day to day basis. The problem is due to government cut backs a lot of educational and council funded establishment alike are subsequently having to cut back on their range and promotions of free sport, which in hand, is deterring many people from taking up any sports, not just boxing. The main reason I took up boxing other than to see how I could turn my aggression into something productive, was because my university offered boxing training sessions coached by an English heavy weight boxing champion, completely for free, other than the optional expense of buying your own kit. Due to the changes to university funding and how individual universities are subsequently changing their distribution of spending, our university for example is having to alter the layout and degree of free sports available. Because of this, I am one of many people who is having to consider lowering my level of participation in sports at the university, simply due to not having £40 a month spare for hobbies, just like a vast amount of the nationwide student population.
Despite these changes to university and sport funding, I urge you to get involved in sports and fitness related activities while they are still free. This isn’t just in terms of boxing I’m talking about, I mean all sports and fitness activities ranging from everything from table tennis and equestrian sports to boxing and rugby. There are multiple benefits that can be obtained by participating in sports whether they are free or not! To begin with I guarantee you will feel a sense of accomplishment after learning about the new abilities and skills you have obtained through attending a new sport, all the way to making new friends for life along the way where you share the same tastes and hobbies due to the sport. In addition to this, there is also the obvious health benefits of getting involved in sport, regardless of the sport. Any sport is healthier than being a couch potato!!
When you think of boxing training one of the first things you may think of is quick bursts of intense skipping. This isn’t just because boxers want some playground nostalgia, no. As well as skipping being a great cardio session and workout, it also helps boxers improve their hand, foot and arm speed. Firstly, skipping is a great workout, although it may not appear to be at first sight, due to the fact that continuously jumping on the spot, alongside the constant arm movement engages all key muscle areas such as the legs with the calf muscles in particular, the core, shoulders and arms. In addition to this, the more obvious part is that skipping is excellent cardio due to the fact that while skipping you’re continuously moving and can either speed up or slow down. I would recommend skipping to anyone who wants to further their boxing training simply due to the fact that it will benefit so much in terms of cardio and hand/foot speed.
Another good point to make is the fact that if you’re not very good at skipping than don’t fret! Skipping is like riding a bike, the more you do it the better and faster you get at it and subsequently, the better your boxing will become. Even now I’m no skipping expert but as long as you put in the work than it will more than pay off!
For anyone who’s not heard the outcome of the David Haye and Tony Bellew fight, two things. First, how an earth have you gone this long avoiding the outcome and second, where have you been? It was set to be one of the biggest fights of the year, falling short of the most talked about only to the Joshua vs Klitschko and Khan vs Pacquiao fights. The two opponents were Tony Bellew, recent cruiser weight champion and David Haye, multiple heavyweight world champion. Most bookies had the fight solved as they thought, with the odds everywhere stacked completely in Haye’s favour. To add to this, it was set to be the fight that would either keep Haye’s career going, or end it with a crushing defeat which only added to the already unbearable tension.
The first few rounds didn’t appear to be anything else than what people had guessed, Haye was warming himself Bellew was already appearing to take some hard hits, in between the constant hugging which many thought was too excessive for a heavyweight fight. However it all kicked off in the early rounds when it appeared that Haye had severely injured his ankle after it was clear he was struggling to throw right hands and put weight on the foot. This was later confirmed to be that he had sustained a ruptured Achilles tendon. If you ask me it’s remarkable that Haye managed to put make it to the 11th round, yet alone fight in general. The fight didn’t end with a knockout which is what most were hoping for, instead Haye’s corner realised he was only injuring himself more by carrying on fighting and wisely threw in the towel in the interest of Haye’s future career. It was obvious that as soon as Haye sustained the injury it was extremely unlikely he’d pull through to win, the injury resulted in him not being able to move much and greatly increased the amount of punches he threw that merely made contact with air. By no means am I disrespecting Haye’s performance, instead I think he earned a great deal of respect, even from those who don’t support him, although there was one point in the fight where Haye showed poor sportsmanship, and karma occurred instantly.
To conclude, it was clear to see after the 4th round that there was only going to be one real winner and it was always going to be Bellew from that point on. Credit where credits due. A cruiser weight stepped up to the mark and squared on a heavyweight world champion, took his best hits, on the night, to the chin, and was the one who came out laughing.