We Know, as established already, that if your plan is to sit down with your feet up eating snacks and gaming all day everyday than chances are you’re not going to be getting them muscle gains, and most certainly, won’t be getting that boxing technique down to a t! Despite this, don’t feel that you’re never out of the game, you can treat yourself and not feel guilty about it as long as you put the work in to make up or it both before and after the treat and break. Your treat day can be anything! Whether it’s a night out with some pals up the town on the drinks, or a day in your room gaming with some fellas and a takeaway! If you know you’ve earned it than you don’t need to fret, you’ve got no guilt over treating yourself here and there. However, the one thing I will point out is the importance of not getting your rest day mixed up with your treat day. Rest day isn’t treat day! Treat day is once a month whereas rest day is maybe two times a week. The difference is that on your rest day, you can still maybe get up n walk around or do a brief cardio session just to stay on your toes, but you don’t sway from keeping up your eating habits and dieting so for example, I wouldn’t recommend going out and buying a massive takeaway. On your treat day you can do whatever you want, within reason, because at the end of the day, it’s a treat so come on old bean put your feet up today, you’ve earned it!